Belly fat clings on like that last guest at the party who doesn’t know when to leave. And while it’s easy to gain, losing it?

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy of Olympic gold? For ladies and gents alike, the tummy area presents a ...

"I don't know if anything was happening to us, but it was the '90s, and stranger danger was still shoved on kids where I ...

Korean cuisine is often referred to as one of the healthiest in the world, thanks to its emphasis on fresh vegetables, ...

Word on the street (or internet, rather) is that a certain down-to-earth (quite literally) crunchy vegetable that’s usually the sidekick ...

Beginning to fear for his health, Steve Shrubsall swapped beer and telly for turbo sessions and books, here’s what happened ...

The body needs protein to build and retain muscle and maintain a healthy weight ... To increase your intake of protein, consider adding the following foods to your diet: Gut health refers to the ...

What if I have a hunger knock on the Koppenberg? Is a bar or a gel better? But how do the pro riders do it? It is easy to ...

A 'dad-bod' isn't something to be ashamed about, but once that beer belly of yours starts to feel hard to the touch, it might be time to get serious about getting rid of it. "Having a hard belly ...