If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

"I don't know if anything was happening to us, but it was the '90s, and stranger danger was still shoved on kids where I ...

Korean cuisine is often referred to as one of the healthiest in the world, thanks to its emphasis on fresh vegetables, ...

A study suggests that grape consumption could influence genes tied to muscle growth and recovery. With polyphenols like ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Already a phenomenon in the US, gut health soda taps into the global health and wellness drive. Discover if it has the ...

Historical trends and future projections of the number of people with overweight and obesity suggest alarming parallel ...

YOU DON'T HAVE to spend all your waking hours at the gym if you want to build muscle. Sure, there might be a group of meatheads you see around the squat rack every time you clock in and out for a ...

Colon cancer is one of seven cancers recognised by the World Health Organisation as being linked to increased alcohol ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique. With strategic workout finishers, you can build muscle, burn fat ...