Nearly 500 days have passed since Tom Aspinall won the interim heavyweight title. The post Jon Jones Unleashes Scathing ...

Walking and cycling are compared for weight loss efficiency, with cycling burning more calories and boosting metabolism ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Cerebral palsy is the most common motor disability in children and lifelong disability in adults. According to the CDC, one in 345 people in the United States has cerebral palsy. Dr. Cynthia Wozow ...

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it ...

Engage in strength training a minimum of three times weekly. This can be any form of exercise that challenges your muscles. The exercises should be becoming increasingly difficult (or the weights ...

While the common ancestor of vertebrates with synovial joints is still a mystery, the oldest specimen with evidence of these ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

Later puberty in young men is linked to lower bone volume and lean mass, but a healthier body composition. Earlier puberty ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Osteoporosis is a condition characterized by low bone density, which affects millions of Americans and can lead to fractures with life-altering consequences. Scheduling a DEXA scan is a crucial step ...

NASA astronauts Suni Williams and Butch Wilmore have finally returned home. They'll find their bodies changed after ...