A research team led by Associate Professor Makoto Ikeya in the Department of Clinical Application at Kyoto University has ...

Magnesium is vital for women's health. It supports hormones, bones, muscles, and cardiovascular function. Deficiency is ...

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

FAT JABS have taken the nation’s waistline by storm – trimming inches and helping thousands shed weight, and fast. But it ...

New research reveals that 81% of adults trying to lose weight are eager to reach their goals as quickly as possible. But most ...

Researchers have found evidence of a previously unrecognized soft tissue structure in the cheek region of many dinosaur ...

The cells in our body are constantly exposed to a wide range of forces - cells pulling on each other, flowing fluids exerting pressure, the effects of ...

Age UK and Dr Hussain Al Zubaidi have joined forces to talk about how reaching your 50s is the perfect time to ‘Act Now to Age Better’.

I am an 80-year-old Asian woman. Each day, I walk 4 miles and do 30 minutes of stretching, as well as 1 hour of cardio, ...

Lower back pain is the leading cause of disability worldwide. Here are the five most common causes and how to treat them.

But what if one of the most effective tools for recovery and improved workouts wasn’t a supplement at all—just a simple food ...

Magnesium is an essential mineral for heart, bone and brain health, but many of us are missing the mark. Discover the warning ...