Knowing the side effects of the vitamins we consume is essential for optimal health, so it’s important to be cautious of ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks ...

Vitamin D has become one of America’s most beloved supplements, second only to multivitamins in popularity. Many people ...

Most supplements that claim to help your brain have never been thoroughly tested, but one has convinced even the most ...

Another study found that people who had high levels of vitamin D in their diet had a 25% lower risk of developing colorectal ...

Are you tired all the time? Catching cold too easily? Your skin may be also looking dull and lifeless. These could be your ...

A new study suggests that higher vitamin D levels may lead to lower rates of colon cancer. Eating patterns like the ...

Discover the 7 factors affecting vitamin potency and learn expert storage strategies to extend supplement life beyond ...

To make it easier to remember, Clark recommends pairing your B12 supplement with an existing habit, like brushing your teeth ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...