While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's ...

Do you take vitamin D supplements but still feel fatigued and get sick all the time? You may be wasting your money! In this video, we’ll expose the little-known mineral deficiency that could be ...

However, pseudoscientific claims often twist such basic facts to promote the idea that specific diets or supplements can ...

Vitamin C is a potent antioxidant — a substance that protects our cells from damage caused by everyday living. Another good reason to ingest it daily.

While the price of eggs in the US is unlikely to come down anytime soon, it might be time to find other sources of one of ...

One regret I have is not being able to meet Linus Pauling, the biochemist best known in nutrition circles for his views on ...

Linus Pauling was a Nobel Prize winner and considered by some to be the founding father of molecular biology. According to ...

In today’s health-conscious world, finding effective solutions for maintaining wellness can be a challenge. With the rise of ...

All the experts say socializing, ideally while doing that intellectual activity, can help a lot, because it not only ...