Millions take them without a second thought, but do daily multivitamins improve your health? Here's what science and your ...

Vitamin B12 is an essential nutrient with many health benefits. Learn more about what it does in the body and how to get ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

A daily multivitamin supplement is a safe way of supplementing zinc ... It’s very important to read the ingredient list and nutrition facts panel of a supplement so you know what is in it. Please ...

"When you're grocery shopping, picking up an energy bar or breakfast cereal, look at the supplement facts panel. If you see 100% of RDA, you may not need a multivitamin supplement." For a small ...

Explore all there is to know about vitamins and supplements, including their benefits, signs of deficiencies, dosages, and so much more. Disclaimer: Registered dietitians write and review our ...

Hedge your bets and cover your nutritional bases with the best multivitamin of 2025, tested and reviewed by a registered ...

Supplements, especially in pill form, usually contain some type of bulking agent or filler to help achieve a uniform shape ...

Vitamin A supports healthy eyes, skin, immune function, and more. Who needs a supplement? Experts discuss the benefits, risks, and how to take them.

A new study has linked adequate vitamin D levels to a lower risk of colorectal cancer. Here's what you need to know about this vitamin.

Ritual claims that its Essential for Women Multivitamin 18+ supplement supports female health, including bone, brain, and blood health. The brand designed it for women ages 18 to 49 years ...

You may also have heard a lot of claims for over-the-counter (OTC) vision supplements containing these ... showed that high doses of antioxidants vitamin C (500 mg), vitamin E (400 IU), and ...