New research suggests that collagen may offer a low-cost, side-effect-free alternative to traditional weight-loss drugs. New ...

These six whole grains are high in protein and make great pantry staples. Stock up on them today to whip up a healthy dinner ...

Early life stress can leave a lasting mark on gut microbes and brain function, but better nutrients and diet may help ...

Gut health plays a crucial role in athletic performance, recovery, and immune support, with prebiotics and probiotics often ...

The "fart walking" TikTok trend involves going for a stroll after a meal to reduce bloating and gas and aid digestion. Here's ...

Magnesium sits quietly behind the scenes, supporting over 300 enzyme reactions in the body, from energy production to muscle ...