The T-bar row is in a league of its own. It’s not just about packing on muscle—it’s about safeguarding your body, fortifying ...

Rela Hospital successfully treats senior citizen's shoulder injury with innovative balloon implantation, promising full mobility in three months.

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

Foot-assisted pull-ups: Try three sets of six to eight reps. Use a chair or suspension to reduce load. Negative pull-ups: Try ...

A sacramental is anything set apart or blessed by the Church to excite good thoughts and to increase devotion, and through these movements of ... What is the scapular, and why is it worn?

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

Leading pet care brand Mikki is excited to announce the launch of two innovative products tailored specifically for Doodle ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

A new drug-free, minimally invasive intervention targets the root cause of progressive loss of neural function in spinal muscle atrophy (SMA), an inherited neuromuscular disease.

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...