Mountain climbers are a powerhouse exercise ... maximizing calorie burn in short bursts. Twist to engage obliques. Bring your right knee to your left elbow, then alternate. The rotational movement ...

It also contains technical information on equipment, book and video reviews, expert advice, mountain photos, and sport climbing competitions. Disclaimer: all outdoor activities are dangerous. While ...

Fortunately for the climber, this worked, and the bear moved on as the climber began ascending up the mountain and away from the bear. The hiker explained, after the attack ended, “The bear ...

The HOOK IT TWIST is CLIMBING TECHNOLOGY’s via ferrata set with an integrated connector swivel equipped with a progressive tearing textile energy absorber. Compact and lightweight, it can be used by ...