Actress and producer Samantha recently shared a powerful message on fitness, personal growth, and resilience through a new ...

The senior's motivation was a combination of grit, training, and a desire to break 54 seconds, which he did with a time of 53 ...

The Whoop 5.0 is a fitness band you wear on your wrist, while the Oura Ring 4 is a smart ring for your finger. This obvious difference makes the Whoop 5.0 easier to buy, as there’s no sizing required.

Jumpstart your week with Tiffany Rothe’s 5-Min Monday Motivation Workout! This quick and powerful routine is designed to energize your body, boost your mood, and set a positive tone for the days ahead ...

When Heather Dubrow, wife of plastic surgeon and television personality, Terry Dubrow, tried Electrical Muscle Stimulation ...

Burn fat fast with this 20-minute morning workout. Boosts metabolism and insulin sensitivity—no equipment, no excuses.

The 911 calls made by dozens of callers after a fatal shooting at a Las Vegas Athletic Clubs gym earlier this month was ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood.

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

Staying in the UFC demands more than physical toughness. It’s a grind on the mind just as much as the body. Fighters push ...