These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

EXAMPLE: Subway has seven salads with less than 6 grams of fat, and most feature lean meat. Their Roasted Chicken Breast Salad (not including dressing) has 140 calories, 16 grams of protein ...

See which of your favorite fixings came out on top—i.e. lowest in calories, highest in nutrients—in our head-to-head smackdown. After all the holiday meals, Super Bowl parties, and winter ...

Making the Healthiest Salad Dressing at Home Taking into account the most nutritious salad dressing ingredients and tips, it’s time to start making tasty, healthy dressings at home. The easiest way?

And though ingredients and toppings vary widely from one salad to another, the base ingredient they all have in common is some form of lettuce. Here's which types of lettuce are most popular ...

Salads-to-go can be good news -- just watch the extras Salads-to-go can be good news -- just watch the extras 10 Tips for Healthy Fast-Food ... 6 grams of fat, and most feature lean meat.