News

He is 95, lives alone, and is happier and healthier than ever: Here’s how
At 95, Dr. Bankey Lal Sharma exemplifies a fulfilling life through routine, mental clarity, and emotional strength. There’s no miracle cure to living ...
TheHealthSite10h
Intermediate Yoga Routine: 8 Powerful Yoga Poses You Must Practice Daily In The Morning For Energy And Stamina
Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...
Yoga with Kassandra on MSN13h
Day 12 – RELEASE 🌬️ | 10 Min Morning Yoga Stretch | Flexible Body Yoga Challenge
Welcome to Day 12 of the Flexible Body Yoga Challenge! Today’s theme is RELEASE — a gentle 10-minute morning stretch to help ...