Welcome to Day 14 of the Flexible Body Yoga Challenge! Today’s theme is CELEBRATE — a joyful 10-minute morning stretch to ...

Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

Ease into your morning with this 15-minute slow stretch yoga flow using blocks to support deeper release and comfort. Perfect ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your ...

Words by Kaili Cochran When it comes to wellness, it's easy to think we've heard it all — yoga, meditation, green smoothies.

It may be anathema to some — for halachic reasons or simply because of the four cups of wine — to hear that after Seder, I was up early and at Sunday-morning yoga. For me, the teacher’s ...

which was seen by the South China Morning Post. A staff member on the university’s IT help desk said it was Microsoft’s choice to terminate the school’s business account. The move comes just ...

“Think of it as a warm-up for the day,” she says, explaining that regular stretching will help build and maintain flexibility. With this in mind, I tried out a 12-minute full-body morning mobility ...

Starting your day with yoga can be an effective way to boost energy and set a positive tone. Incorporating simple poses into your morning routine can enhance flexibility, improve focus ...

Yoga practitioners gathered on the 102nd floor of One World Trade Center in New York for a special session, marking the 75-day countdown to the 11th International Day of Yoga. Hosted by the ...

Practice deep breathing exercises to calm down your nervous system. It helps improve your focus and concentration.

Emergency services are at the scene of a building fire that broke out in the early hours of Tuesday. Police and fire crews were alerted to the commercial garage blaze at around 12.50am on Wellington ...