Welcome to Day 14 of the Flexible Body Yoga Challenge! Today’s theme is CELEBRATE — a joyful 10-minute morning stretch to ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

Ease into your morning with this 15-minute slow stretch yoga flow using blocks to support deeper release and comfort. Perfect ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your ...

Words by Kaili Cochran When it comes to wellness, it's easy to think we've heard it all — yoga, meditation, green smoothies.