Starting your sunrise yoga session with focused breathing exercises can prove beneficial for calming the mind and prepping it ...

A new yoga class at Tula Yoga aims to offer something the instructor says she’s never seen before in a studio setting: a safe, inclusive, and accessible space specifically designed for neurodivergent ...

Welcome to Day 11 of the Flexible Body Yoga Challenge! Today's theme is ACTIVATE — a 10-minute energizing morning stretch to ...

Wake up your body and energize your day with this 15-minute morning yoga flow — perfect for all levels, and no props needed.

Struggling with stubborn fat and hormonal chaos after 30? Top yoga routine that can help reset metabolism, burn fat, and ...

Castle Hot Springs is in Arizona's Sonoran Desert, with 34 guest rooms, a restaurant, and a bar, a spa, and multiple hot ...

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

Bollywood actor Anil Kapoor has proved that staying fit requires the right amount of workout, rest and recovery. The actor ...

A look at the day ahead in European and global markets from Ankur Banerjee As the next leg of the rapidly escalating trade war comes into view, investors remain shell-shocked, extending a deep ...

Yoga practitioners gathered on the 102nd floor of One World Trade Center in New York for a special session, marking the 75-day countdown to the 11th International Day of Yoga. Hosted by the ...

Showering in the morning, instead of the evening, is a big mistake - as it results in bacteria picked up over the course of the day infesting your bedsheets. Dr Aragona Giuseppe, medical advisor ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...