News

‘I worked out every morning for a week. These 4 tips made it easier’
In order to do this, I decided to drag myself out of bed for a workout every morning for one week. I alternated four- to ...
‘I'm A Night Owl, But I Worked Out Every Morning For A Week. Here's What I Learned.’
Though I spent most of my teenage years and early adulthood in competitive sports, I was not among that ilk of athletes who ...
A washed-out road in Western NC was rebuilt after Helene. Should everyone use it?
The NC Department of Transportation has built a temporary road between Bat Cave and Chimney Rock. The permanent highway may ...
Morning anxiety is real. Here’s what to do about it.
We asked experts why some people wake up anxious and tense — and what you can do to work past the early-morning wave of ...
'I drank an energy drink every morning until I realised what it really was'
A woman was left horrified after she explained her husband thought he was drinking an energy drink each morning - but it was ...
Don't Start Work Before 8 A.M., Psychologists Say It Causes 'Brain Overload'
Shift work, which results in sleep disruption, has been associated with significant health risks, such as heart disease, diabetes and colorectal cancer.
Central Maine5d
Maine Inside Out is raising $25k to bring theater to prisons
The nonprofit hopes to raise funds to replace a canceled federal grant and is touring the original play 'Broken Clock' this ...
Central Maine5d
Maine Inside Out is making theater and raising funds to inspire social change
The nonprofit hopes to raise funds to replace a canceled federal grant and is touring the original play 'Broken Clock' this ...
Dubious loan, ‘bully boy’ tactics as costs blow out on Sydney Fish Market
Building costs have skyrocketed since Multiplex won the contract for the new outlet, but with the NSW government unwilling to ...
Coco Gauff speaks out after opponent’s criticism following French Open win
French Open champion Coco Gauff is responding to her opponent Aryna Sabalenka's comments after the women's final on Saturday.
'Recovery Tech Is Booming. But How Much of It Actually Works? I Tested Everything to Find Out'
The company’s global head of human performance and an eminent psychophysiologist, Dr Holmes studies the link between psychological processes and physiological responses, scrutinising the impact ...