Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

Awaken your body and unlock tension with this 20-minute morning yoga flow focused on hip openers and gentle twists. This ...

Feeling tired every morning? Here are the top 10 powerful yoga poses that you can try daily to up your energy levels ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Start your day with this simple yet effective 5-minute morning yoga routine — perfect for all levels. This daily stretch ...

Practising yoga asanas daily can help you get rid of several health issues. However, to get rid of fatty liver, you must ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

It is a lot, Manzi admits. Her “double life” has led her to pull 16-18 hour workdays for the past few years. But her growing company, which now has seven employees—a mix of contract and full time—and ...

I’ll forget to cancel them, and end up spending money each month on apps and streaming services I never use. That said, as ...

Swap two or three of those for low‑maintenance real plants—snake plants, ZZs, even a hardy pothos. Real foliage purifies air ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.