Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

I was stuck in a cubicle, desperately Googling “best places to ditch your corporate job and find yourself.” Then I saw ...

It’s particularly special at sunrise: head up from the Old Clitheroe Road side to wander through the forest section as it floods with incredible light or opt for the Jeffrey Hill route, to head the ...

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(Photo by Glyn KIRK / AFP) Nottingham Forest beat Manchester United 1-0 to close in on Champions League football next season as Bukayo Saka scored in Arsenal’s 2-1 win over Fulham on his return ...

Find out more information on foundation and corporate funders here. Local officials are pushing for more logging in Pennsylvania’s only national forest, and the federal government might grant their ...

Not a morning person? Consider investing in a Sunrise Alarm Clock, which is taking social media by storm for its straightforward yet effective design. With less natural light in the mornings ...

Social media influencer Ashton Hall has caused a surge in popularity for Saratoga water after featuring it in a viral morning routine video. The water, sold in a cobalt blue bottle, is now in high ...

and step outside at sunrise. Two words: Not good. According to the FOX Forecast Center, almost the entire U.S. eclipse zone is forecast to be shrouded in clouds on Saturday morning, and there were ...

At least, that’s what you would believe if you followed the viral online fitness coach, influencer, and self-professed motivator Ashton Hall’s (@ashtonhallofficial) morning routine, which is going ...

Nottingham Forest’s English midfielder #22 Ryan Yates shoots and scores the winning penalty during the penalty shootout during the English FA Cup quarter-final football match between Brighton ...