Researchers tested whether introducing light into the bedroom before waking would improve morning wakefulness and found an amount of time that seems to help fight off fatigue and raise alertness most.

Sleep is a necessary part of people's daily routine, but modern lifestyles and technology have ushered in an era of decreased ...

It’s particularly special at sunrise: head up from the Old Clitheroe Road side to wander through the forest section as it floods with incredible light or opt for the Jeffrey Hill route, to head the ...

Stiff hands in the morning are a common sign of osteoarthritis (also known as "wear-and-tear arthritis) but can be caused by other conditions as well. These include autoimmune forms of arthritis as ...

Not a morning person? Consider investing in a Sunrise Alarm Clock, which is taking social media by storm for its straightforward yet effective design. With less natural light in the mornings ...

Social media influencer Ashton Hall has caused a surge in popularity for Saratoga water after featuring it in a viral morning routine video. The water, sold in a cobalt blue bottle, is now in high ...

and step outside at sunrise. Two words: Not good. According to the FOX Forecast Center, almost the entire U.S. eclipse zone is forecast to be shrouded in clouds on Saturday morning, and there were ...

At least, that’s what you would believe if you followed the viral online fitness coach, influencer, and self-professed motivator Ashton Hall’s (@ashtonhallofficial) morning routine, which is going ...

Nottingham Forest’s English midfielder #22 Ryan Yates shoots and scores the winning penalty during the penalty shootout during the English FA Cup quarter-final football match between Brighton ...

Here’s a rundown of all the news you need to start your Thursday with, including Sudan’s leader declaring Khartoum “free” after expelling the Rapid Support Forces (RSF), NATO confirming ...

Atorvastatin can be taken in either the morning or night as long as it is taken consistently. Atorvastatin, also known by its brand name Lipitor, is a cholesterol medication in a drug class called ...

In SUNRISE ON THE REAPING, Haymitch Abernathy's birthday never ... He makes extra money helping an old lady brew moonshine in the forest, but he doesn't drink any of it himself. After the reaping, his ...