I’ve spent years studying mindfulness, psychology, and productivity. I’ve tested modern hacks—like bulletproof coffee, habit ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

Pushed for time the next day, I squeeze in a five-minute gratitude walk on the way to a meeting, conjuring up a mental list ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Sherrie Shen, MS RDN CDN, a registered dietitian and nutrition counselor ...

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.

Habit stacking these two behaviors is pretty simple, so, I decided to put it to the test by committing to 30 days of 2,000 ...

Finding the time – and energy – to exercise when you have kids to look after can feel near impossible, but fitness coach and ...

Discover how Nick Geoppo lost nearly 50 kgs by following a simple, consistent morning routine that transformed his health and lifestyle. Sticking to a simple morning routine, including hydration and ...

My morning routine looks like this: wake up ... I tried to meditate at 5:30 a.m.—and promptly fell back asleep. I attempted ...

Start by drinking a glass of water. After a night of sleep, your body is dehydrated, and water helps kickstart your metabolism, flush out toxins, and energize your cells. Stand up and do a few gentle ...