I’ve spent years studying mindfulness, psychology, and productivity. I’ve tested modern hacks—like bulletproof coffee, habit ...

Learn the potential health effects of drinking lemon turmeric water every day, and how to make this popular drink part of ...

My morning routine involves a soft, slightly smudgy, surprisingly wearable smokey eye—on any day I have somewhere to be, ...

A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

Pushed for time the next day, I squeeze in a five-minute gratitude walk on the way to a meeting, conjuring up a mental list ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

Sherrie Shen, MS RDN CDN, a registered dietitian and nutrition counselor ...

Andrew Huberman, Ph.D., shared the science-backed morning and evening routines that are guaranteed to boost your focus during ...

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m.