At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

From business tycoons to athletes to artists, many of India’s most successful people attribute a large part of their discipline and clarity to one thing: a consistent morning routine.

My morning routine looks like this: wake up ... I tried to meditate at 5:30 a.m.—and promptly fell back asleep. I attempted ...

After the sun rises and your alarm clock sounds, the morning often feels like it slips away. If this is true for you, it may ...

My morning routine looks like this ... I tried to meditate at 5:30 a.m.—and promptly fell back asleep. I attempted to journal, and wrote about 1,000 fewer words than are in this column.

Mouth tape, banana peels, and several bottles of Saratoga water, all before 9:30 a.m.

A strategic morning stretch routine can counteract these effects ... Research published in the Journal of Physical Therapy Science demonstrates that consistent morning stretching can significantly ...

The morning routine hashtag has over 4.3million posts on TikTok, with many influencers beginning their days as early as 3am to exercise, journal, cook breakfast and prepare for the day.