Your gut and brain are more connected than you think. Scientists have found that probiotics in foods like kimchi, yogurt, and ...

The one ingredient I have stocked in my college fridge at all times is a container of miso paste. Miso, also known as ...

Miso paste came to Japan from China, introduced by Buddhist monks. It eventually morphed into the comforting soup we know ...

Miso may also help lower blood pressure and protect heart health. Kimchi is a popular Korean side dish that’s usually made from fermented cabbage or other fermented veggies, such as radishes.

These are some of the best fermented foods to look out for on your ... white and (richer) red miso for a more "balanced flavour profile". Tideford Organics' Fresh White Miso has a "smooth, creamy ...

This Japanese food is served as a side to many meals. Miso is a paste typically made from fermented soybeans and works as a condiment to make sauces, spreads and soup stock. Miso soup uses this paste ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry.

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...