Fitness, like fashion, is cyclical. As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around. But this isn’t about nostalgia.

Calisthenics might be the word your grandfather used for physical exercise. This type of workout started cropping up in grade schools in the late 19th and early 20th centuries. These low ...

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is something I often explain to clients, it made me realize the concept is ...

In fact, you can use this 20-minute calisthenics workout to build full-body strength and improve overall fitness without equipment. Think again if you don’t believe 20 minutes can torch your ...

The ultimate full-body gym workout for beginners, according to a fitness expert Want to hit the gym to build strength and muscle, but don't know where to start? This workout can help ...