'I'm a brain health expert and this 1 daily habit is ruining your memory'
A simple daily habit could be damaging your memory, but neuroscientist Dr Ramon Velazquez says a small behaviour change can ...
'I'm a neuroscientist - common daily habit is damaging memory but it can be reversed'
Memory lapses become more common as we age, and according to a brain health expert, a common everyday habit could be making ...
6 signs you’re gaining weight due to emotional eating
We've all had those moments—reaching for a bag of chips after a long day, indulging in ice cream after an argument, or ...
Distracted Eating: How It Can Impact Your Health and Waistline
Are you really tasting your food? A dietitian explains how to stop distracted eating and mindfully savor every bite instead.
Brain health expert's 'eating' warning for everyone born before 1984
Dr Ramon Valzequez says increases in memory lapses are not uncommon but can be made worse by one every day routine ...
Science-backed tips on how to eat your food right
If you wondering why your weight loss strategy, which includes a strict diet and religious workout sessions, is not bearing ...
Why Shahid Kapoor does not binge eat at 3 am: ‘I try and maintain…’
Shahid Kapoor follows a vegetarian meal plan and stays away from extreme diets. That’s not all. The Deva actor also avoids ...
The New Zealand Herald5y
How to gain and maintain weight for those that struggle
Times of high stress may increase emotional or mindless eating for some, but can suppress the appetite of others. There are people who forget to eat due to busy-ness. Many women lose weight and ...