'I'm a neuroscientist - common daily habit is damaging memory but it can be reversed'
Memory lapses become more common as we age, and according to a brain health expert, a common everyday habit could be making ...
Distracted Eating: How It Can Impact Your Health and Waistline
Are you really tasting your food? A dietitian explains how to stop distracted eating and mindfully savor every bite instead.
Psychology Today4d
Quieting the Food Noise
Struggling with constant thoughts about food? Learn how to quiet the “food noise,” reconnect with your body, and find peace ...
Science-backed tips on how to eat your food right
If you wondering why your weight loss strategy, which includes a strict diet and religious workout sessions, is not bearing ...
Rolling Out14d
6 Office treats that quietly sabotage your workouts
Discover exercise commitment that is needed to offset everyday office snacks, from buttered popcorn to blueberry muffins, and learn effective strategies.
Get Surrey4d
Brain health expert's 'eating' warning for everyone born before 1984
Dr Velazquez says 'mindless eating' can have serious consequences for cognitive health as we age. The connection between mindless eating and memory decline is stronger than most people realise.
Plymouth Herald4d
Neuroscientist says 'common eating habit' makes forgetfulness worse
Dr Velazquez says 'mindless eating' can have serious consequences for cognitive health as we age. The connection between mindless eating and memory decline is stronger than most people realise.
Why Shahid Kapoor does not binge eat at 3 am: ‘I try and maintain…’
Shahid Kapoor follows a vegetarian meal plan and stays away from extreme diets. That’s not all. The Deva actor also avoids ...