Step into your future self with this 30-minute Aquarius-inspired yoga flow — a creative, expansive practice to awaken your ...

Ease into your morning with this 15-minute slow stretch yoga flow using blocks to support deeper release and comfort. Perfect ...

Lucknow: The River Yoga campaign that involves an innovative approach combining environmental stewardship with personal ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

That’s no surprise to researchers, who have found motivational quotes, mantras and positive ... published in the International Journal of Yoga. The use of mantra meditation for stress relief ...

Here are some wishes, WhatsApp messages, quotes and images you can share with your loved ones for Mahavir Jayanti.

They emphasize the importance of yoga, balanced diets, hydration, and mindfulness to maintain well-being despite demanding schedules. Prioritizing health helps them stay energetic and deliver ...

Another study demonstrates how meditation and yoga have strikingly positive effects on anti-aging on a cellular level (8). Moreover, mindfulness meditation can also significantly boost mood and ...

While a healthy morning routine requires a good diet, proper exercise, and mindful yoga sessions, in this article, we will talk about the best asanas that are a must in your morning routine.

Meditation and kundalini yoga helped me regain calm, and I've incorporated mindfulness practices into my life ever since. Like many teen girls today, my now-13-year-old daughter often feels ...