It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

Lucknow: The River Yoga campaign that involves an innovative approach combining environmental stewardship with personal ...

Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

Another study demonstrates how meditation and yoga have strikingly positive effects on anti-aging on a cellular level (8). Moreover, mindfulness meditation can also significantly boost mood and ...

While a healthy morning routine requires a good diet, proper exercise, and mindful yoga sessions, in this article, we will talk about the best asanas that are a must in your morning routine.

Meditation and kundalini yoga helped me regain calm, and I've incorporated mindfulness practices into my life ever since. Like many teen girls today, my now-13-year-old daughter often feels ...

The benefits of yoga are well known. The practice is a low-impact way to build strength, improve flexibility and mobility, and reduce aches and pains while also helping to increase mindfulness and ...

This cold press juicer extracts all the good stuff, without compromising the quality of vitamins or minerals. Just toss in your favourite fruits and vegetables, from apples to kale, and you’ll have ...

Yoga helps regulate hormone levels by reducing stress and improving overall body balance, which can lead to fewer hormone-related migraines. By teaching mindfulness, yoga helps you tune in to your ...

You can get the tickets online for ₹999 onwards on BookMyShow. Immerse in some calming vibes at the meditation and mindfulness session by Tula Journey in collaboration with Ajna Yoga Retreat in Delhi.