Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

After a wonderful start to the Summer Reading Program, including several amazing events at all four library branches, we invite patrons to witness some of the best art produced by ...

Yoga. Community yoga classes are scheduled at the Church in the Wildwood on Tuesday and Thursday mornings at 9 a.m. and a newly-started class on Tuesday evening at 6:30 p.m. All the classes occur in ...

School is out, Shavuot is done, and we have lots of summer days ahead. Whether you’re in Midtown or Morrocco, send us your Jewish summer photos. 🀄️ It seems that mahjong events are on the rise, and ...

There are talks about growing pawpaws, a cut flower garden, hardscaping and more. There are hands-on workshops to make things ...

From study pressure to digital addiction, kids nowadays face daily distractions that impact their emotional and mental well-being. Teaching mindfulness at a young age helps your child build self ...

Building simple, mindful habits from an early age sets the foundation for a child’s physical, emotional, and mental well-being while adding structure and certainty to their day. Kids thrive on ...

Sample nonalcoholic beverages or watch a spirit-free cocktail competition at the Mindful Drinking Fest ... Smithsonian American Art Museum Bring the kids to the Smithsonian American Art Museum ...

Teaching mindfulness to kids will help them manage stress, enhance self-awareness, and build healthier relationships. Through mindfulness practice, your child can become equipped to understand ...

Mindfulness for kids doesn’t have to be complex or time-consuming. It can be fun and engaging and easily become a part of their daily routines. According to a 2013 study, mindfulness has several ...

In a nutshell, these programs teach kids to pay attention to the present moment and not to be judgmental about it. "As mindfulness interventions become more widely used and extensively studied ...