Begin by sitting comfortably, your back straight. Inhale deeply through the nose, hold for a few seconds, and slowly exhale ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a work meeting time block.

No matter how much you enjoy your corporate job, you will have days when you’d rather be elsewhere than in the office. Every ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...