Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Exhausting days leaving you breathless but guilty for not moving? Worry no more! We know that sometimes the idea of an ...

Begin by sitting comfortably, your back straight. Inhale deeply through the nose, hold for a few seconds, and slowly exhale ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as little ...

and their mental health status was evaluated before and after exposure to an organised programme of nature-based activities, such as horticultural and care farming, sport and exercise, and outdoor ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...

Mindful drinking has also been shown to help ... "Remember how brilliant it feels being able to fit three activities into a weekend, rather than just the one because you're hungover," advises ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a work meeting time block.