Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Begin by sitting comfortably, your back straight. Inhale deeply through the nose, hold for a few seconds, and slowly exhale ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

One of the simplest ways to practice mindfulness on a daily basis is through five-second breathing habits. These quick ...

Take part in Earth Day 2025 with these eco-friendly activities for the whole family. Feel good while doing good.

As digital entertainment becomes more integrated into our lives, maintaining a balance with a healthy lifestyle is essential.

This particular study had people do mindfulness exercises separately—Remskar says they though it would be too much for people who are new to the practice to do that and exercise more.

In just 12 weeks, nature-based activities like gardening, care farming, and mindfulness in the fresh air significantly ...

Memory improvement occurs naturally by creating an environment conducive to brain health and cognitive functioning. Here are six established techniques.

Regularly practising mindfulness techniques can reduce stress, improve emotional health, and enhance overall well-being. Each practice fosters mindfulness, helping you stay present and calm in daily ...

No matter how much you enjoy your corporate job, you will have days when you’d rather be elsewhere than in the office. Every ...