The short answer: Yes! With 7 helpful tips, you’ll be a master at mindful eating during the holiday season. Not only will you feel good, but you’ll also want to be more mindful about your eating ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

How you eat becomes particularly important when anxiety affects your digestion. Mindful eating—focusing completely on your food without distractions—helps regulate the digestive process from ...

Mindful eating is a practice rooted in mindfulness, the act of being present and fully engaged in the moment. When applied to food, it encourages us to slow down, pay attention to hunger and fullness ...

In today’s fast-paced world, it’s easy to eat mindlessly—grabbing food on the go or eating in front of the TV without paying attention. But learning how to practice mindful eating can change the way ...

Stress is a broad term referenced liberally in modern times. There may be short-term or acute stress situations, like running late for a meeting or being over-committed with too many ...

Again, it’s not about completely cutting them out—it’s about mindful eating, especially when medicines are already doing the same job.

It is also important to be mindful of your meal time. Eating heavy meals close to bedtime can interfere with digestion, blood sugar levels and sleep. Finish your last meal three to four hours ...

In a world of hurried lunches at desks and dinners in front of screens, the ancient practice of mindful eating offers a revolutionary approach to nourishment. While often associated with weight ...