Asparagus provides health benefits for your digestive health, heart, and blood sugar. Learn more about the benefits and how ...

Ragi, also known as finger millet, is a highly nutritious cereal. It is rich in dietary fiber, complex carbohydrates, and ...

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

Kambu Koozh is a traditional fermented porridge of South India. This millet porridge has cooling properties and is known for the rich probiotic benefits. Samai Upma is a nutritious South Indian ...

“In the past, millet porridge was the first meal for a new ... are choosing it over refined cereals for its nutritional benefits. Under the Agro-Industrialisation Strategy, the Ministry of ...

Millet porridge makes a nutritious breakfast option, and can help lower cholesterol levels. The whole grain is packed with fiber and essential nutrients, making it a great choice if you want to ...

Millet porridge is not very popular, but such neglect is unjustified: the product has high nutritional value and benefits. Often the reason lies in the taste qualities of porridge. Therefore, you ...

Breakfast is one of the important meals of the day and adding millet-based dishes to the menu can not only bring about immense health benefits but also enhance the flavour profile. Ragi porridge ...

From millet porridge to traditional dishes ... and agriculture were invited to talk about the environmental and health benefits of millets, emphasizing their role in improving food security ...

This article delves into some of the most popular grains used in African vegetarian porridges, showcasing their unique characteristics and health benefits. Millet porridge is a beloved breakfast ...