Looking for a millet substitute? Explore our guide to find the best millet alternatives such as quinoa, amaranth, and sorghum ...

They listened to the toughest food critics: their own kids, and built a brand that parents can trust. Wholsum Foods is making ...

Millet porridge makes a nutritious breakfast option, and can help lower cholesterol levels. The whole grain is packed with ...

It’s why many doctors and nutritionists favor the Mediterranean diet — which emulates how people who live by the Mediterranean Sea eat and is rich in produce, healthy fats and lean proteins. While the ...

This article discusses some of the health benefits of protein powder and the different types available. Protein is one of the building blocks of bone, muscle, and skin. The body needs it to ...

While most of us are aware of popular dishes like dosa and idli, there are some lesser-known breakfast delights you must try for their unique flavors and textures. These hidden gems reflect the rich ...

Each type has similar benefits, although everyone responds differently to the hormones. Hormonal birth control is a lifesaver for many people trying to prevent unwanted pregnancy. Of course ...

The vitamins and antioxidants found in olives may offer important health benefits. For example, some studies show that olives may protect against osteoporosis, in which bones become brittle or weak.

The benefits of sweet potatoes include improving digestion, boosting immunity, reducing inflammation, aiding weight management, and more. Sweet potatoes are a root vegetable rich in antioxidants that ...

In a Xiaohongshu post, Hundred Grains said its breakfast buffet, which usually costs S$5.90, comes with free-flow porridge, steamed buns, staples, side dishes, soy milk, and milk tea. Besides the ...

Porridge and congee can have a reputation for being food you eat when you’re feeling ill. But underscoring this notion is the fact that porridge is undeniably comforting, especially when you’re ...