Both coffee and tea are rich in antioxidants and offer unique health benefits, from brain and heart support to improved ...

Due to the L-theanine levels in matcha, it’s generally considered better for gut health than coffee. Coffee is more acidic ...

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, ...

Discover the benefits and risks of adding green tea to your type 2 diabetes diet. Learn how this antioxidant-rich beverage may help with blood sugar regulation.

A daily habit of green tea consumption is observed in one of the world's most famous 'blue zones' - and it has many surprising health benefits ...

Should you drink chocolate milk after a workout? In a world full of post-workout recovery drinks, many endurance athletes turn to this sugary beverage. Here’s why—and what that means for you.

Matcha, a vibrant green tea powder with ancient Japanese roots, has exploded in popularity worldwide. From traditional tea ...

MONROE, La. (KNOE) - Nutritionist Jen Avis is on the show talking about the benefits of drinking iced tea regularly. She says ...

Green tea is a popular and tasty and it also has three times less caffeine than coffee as well as additional health benefits.