Los Angeles Angels superstar Mike Trout hadn't served as the designated hitter for more than 15 games in a season before 2025, but now he seems to be assuming t ...

Strength training can be about more than well-defined abs and bragging rights in the gym. Advocates argue that building muscles is a matter of mental health too.

I used to do power lifting, from 2018 to 2021,” said Rhodes ... Shattering the national record by over 30 pounds. It was a weight that Jackie never even attempted before.

Weight training would help my muscles and bones withstand the pounding my body got when I ran. Like many runners — and others — I wanted nothing to do with the weight room. It was boring.

Join Mike Glover as he teams up with Fieldcraft Survival to build the ultimate Yamaha T7. Discover the modifications and enhancements that make this bike perfect for any adventure.

While many fitness enthusiasts hit the gym regularly expecting the scale to drop, the relationship between lifting weights and weight loss involves multiple factors that aren’t always obvious.

training for her next marathon with her mom, or fishing on Lake Murray with her dad—Captain Mike Glover. Erika encourages viewers to share story ideas via email at EGlover@wltx.com. She also ...

Share on Pinterest Singer Meghan Trainor says lifting weights has helped “change her life,” aiding her on her weight loss journey as well as boosting her energy and strength. Mark Von Holden ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose ...