A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

Bridge players gathered Thursday for the annual "Longest Day of Bridge" tournament, a fundraising event that combines mental exercise with charitable giving to support Alzheimer's research.

Let's be honest: It's called working out for a reason. Though incredibly good for you, exercise doesn't always feel so good.

Discover the life-changing stamina secrets that boost energy, focus, and endurance. These proven techniques transform ...

Experts suggest that puzzles help curb cognitive decline because they expand the brain's cognitive reserve, or the ability to ...

Students can significantly enhance their memory and creativity through targeted mental exercises. Techniques like mind mapping, Dual N-Back games, journaling, and the memory palace method are ...

Exercise enhances mental well-being by releasing "hope molecules." Myokines cross the blood-brain barrier, acting as natural antidepressants. Exercise shows moderate to large effects on depressive ...

The connection between exercise and mental health is stronger than ever. According to the World Health Organization (WHO), depression affects over 280 million people worldwide, and anxiety ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is ...