A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

The Miami Heat have suspended Jimmy Butler for two games due to a "continued pattern ... has been suspended this month, and the latest twist in a weekslong saga about Butler's future in Miami.

A key talking point was the ongoing contract negotiations for Liverpool’s “Big Three.” While Fowler refrained from naming names, he speculated that two of the players might already have signed, ...

Jorgen Strand Larsen admits Wolves need to improve at both ends of the pitch after feeling the side conceded too many ‘easy goals’ in their defeat at Chelsea, while also not making their attacking ...

MUNSTER Rugby and the IRFU confirmed this Tuesday that Alex Kendellen has signed a two-year contract extension, while Ruadhán Quinn has moved up from the Academy to the senior squad also on a two ...

Support from readers like you keeps The Journal open. You are visiting us because we have something you value. Independent, unbiased news that tells the truth. Advertising revenue goes some way to ...

Ian has gone back on his word (Picture: BBC/Jack Barnes/Kieron McCarron) Ian Beale (Adam Woodyatt) has made a shocking and unexpected move in EastEnders that is bound to infuriate his family. The ...

Gyu-young said she did two auditions, and the second one was with ... However, her character has a major twist: she kills even the living players who fail to end their suffering.

Roman Reigns will enter in the Men's Royal Rumble match 2025. [Image credits: WWE's X account and official website] Roman Reigns is now the rightful holder of the Ula Fala, having defeated Solo ...

The next step is for O'Connell to possibly get a contract extension from the Vikings ... offense without some type of competition. The last two weeks of the Vikings' season were not great for ...

With the Jays, a team that has been desperate to make a major move the past two offseasons, Alonso perhaps could negotiate a deal closer to the extension he rejected from the Mets in June 2023 ...