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How to Do It: Walk at a moderate-to-fast pace for 30 to 60 minutes. To increase intensity, walk on an incline or add short bursts of faster walking. Why It Works: Low-impact, joint-friendly, and ...

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Área de Ciencias Fundamentales, Escuela de Ciencias Aplicadas e Ingeniería, Universidad EAFIT, Medellín 050022, Colombia ...

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