Tried every diet and workout, but your belly refuses to shrink? This simple, homemade belly fat burner drink might just be ...

This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

Packed with fiber, protein, and crunch, these viral lentil chips are the guilt-free way to melt belly fat.

There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting ...

Sit cross-legged or in a chair with a tall spine. Inhale through your nose for 4 seconds. Hold your breath for 4 seconds.