Medically reviewed by Allison Herries, RDN Melatonin is a naturally occurring hormone produced by a gland in the brain. It ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Best melatonin supplements for a peaceful night’s sleep - Get ready to catch some shut eye ...

Melatonin is a go-to supplement for many people with sleep troubles. However, melatonin doesn't work for everyone. From ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

Kelvin Sampson was concerned with Friday's late tip-off time and a game that stretched into the early hours of Saturday ...

There’s the right supplements to swallow before bedtime (melatonin, valerian, magnesium) and the right foods to eat (kiwi, ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...