Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Social media is awash with content promoting grounding mats and sheets. Could they really help you sleep better?

Discover 7 ways to align your daily habits with your circadian rhythm for better sleep, increased daytime energy, and improved body and mind ...

Don’t let your fear of the unknown or "mumu" keep you from getting a good night’s sleep with your lights on. To maximize the ...

Life Extension shares that melatonin supplements are often recommended as the first choice to support healthy sleep, but ...

If future studies show that AMK has similar effects in humans, it could become a useful treatment for age-related memory loss ...

Tart cherries and cherry juice can provide a unique way to consume melatonin in beverage or fruit form.

Discover how specific nighttime practices involving light, temperature, nutrition, movement, stress reduction and ...

Most melatonin products are intended for children ages two and older. Learn what pediatricians recommend when it comes to ...

The time you take your magnesium matters—it can make all the difference in how well it works. All three experts recommend ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...