Study reveals that daytime melatonin improves oxidative DNA repair in night shift workers, boosting cell protection despite ...

Valerian has been used for centuries as a natural aid for insomnia and anxiety. It works by increasing GABA availability in ...

Melatonin may help people fall asleep, but experts say there are several reasons why melatonin is bad for kids to take as a ...

Iga Swiatek acknowledges that strict doping protocols can be stressful for players but feels she has 'been through the worst' ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

Many people use screens daily. This raises concerns about cancer risk. Blue light from screens reduces melatonin, impacting ...