Sleeping has become a major issue among Filipinos. The Philippine Society of Sleep Medicine Inc. (PSSMI) recently revealed in ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Melatonin can help regulate sleep patterns, but many misconceptions ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

Medically reviewed by Leigh Weddle, PharmD Experts recommend that adults get at least seven hours of sleep each night.

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

In addition to improving insomnia, helping recovery from jet leg and regulating the sleep-wake cycle, research suggests melatonin “may offer health benefits (for) immune function and gut health ...

Cherries, bananas, walnuts and oats contain melatonin, according to Tejada, which make them great evening snacks that are packed with plenty of other healthy benefits to boot. Tryptophan — an ...

Melatonin supplements appear to be safe for adults when used for short periods, although more research is needed on their long-term effects. While limited research exists on the safety of ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Larger trials, exploring different doses and long-term use, will be crucial to determine whether melatonin supplementation can have a broader application for those who don't get enough sleep.