Driving in a car without music, a podcast, or an audiobook sounds downright nightmarish. Half the joy of commuting to work or ...

A new study finds that nearly half of the most popular ADHD videos on TikTok share misleading claims that don't match official diagnoses. The study, published Wednesday in PLOS One, explored TikTok's ...

A small glass of tart cherry juice or a handful of dried cherries about 30 minutes before bed can be highly effective. While ...

Explore the latest TikTok trends in sleepmaxxing and discover practical tips to enhance your sleep hygiene for better health.

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also ...

As the name suggests, "sleepmaxxing" involves the use of melatonin supplements, white noise generators, mouth taping and weighted blankets to get the "perfect" sleep. However, an expert with Bed ...

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Magnesium and melatonin are supplements commonly used as natural sleep remedies. They may help combat insomnia symptoms (trouble falling or staying asleep), affecting one in three adults. Like all ...

"I was joking with Tok Mat (Foreign Minister Mohamad)… when prime ministers invite ambassadors, not all attend. But when foreign ministers invite them, so many are present," he quipped.

Get Instant Summarized Text (Gist) Melatonin supplements may enhance the body's ability to repair oxidative DNA damage caused by poor sleep, particularly in night-shift workers. A study showed an ...

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A new study from Canada found that melatonin, a hormone known for its role in regulating sleep, might help reverse some of the DNA damage caused by years of poor sleep. Melatonin is produced by ...