Discover how managing blue light exposure at the right time and intensity can enhance your sleep quality rather than disrupt ...

Benadryl and melatonin are common types of sleep-aiding medication. However, fairly recent research makes a strong case ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

Sunlight plays a huge role in our energy levels and sleep quality. One study found that those who got enough morning sunlight ...

As the days grow longer, extra hours of sunlight can disrupt your body clock and affect melatonin production, increasing the ...

Your phone emits blue light, inhibiting melatonin production and making you more alert and not as sleepy as you usually would be. Your sleep cycle includes rapid eye movement (REM) sleep ...

"Tryptophan-rich proteins are a good starting point," says Jennie. "Tryptophan is an amino acid that helps make serotonin and ...

According to PSQI ratings, participants who received 2 grams of Spirulina daily for 8 weeks experienced a significant ...