Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

This silky soft bedding can regulate body temperature, fight off allergens and can even be better for your skin.

Yes, you do burn calories while you sleep. Doctors explain how to determine exactly how many you burn while sleeping based on ...

"Try placing your phone on charge or on a unit away from your bed area, leaving it until the morning," recommends Molitor.

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

After struggling with my own sleep habits, I took the plunge on a trending supplement to see if it could actually.

Here are eight fruits to consider adding to your diet to support better sleep. Jennifer Pallian, RD, registered dietitian, ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

The American Heart Association (AHA) recently released a scientific statement urging doctors and individuals to pay closer attention to the many ways in which sleep can impact cardiometabolic health.