Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Discover how managing blue light exposure at the right time and intensity can enhance your sleep quality rather than disrupt ...

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

Here are eight fruits to consider adding to your diet to support better sleep. Jennifer Pallian, RD, registered dietitian, ...

Health Canada has issued alerts for one lot of Laboratoire Riva Inc.’s acetaminophen caplet and six lots of Life Brand’s ...

For seven days, they recorded their diet against objective sleep parameters. The study concluded that a 6% rise in protein ...

As the days grow longer, extra hours of sunlight can disrupt your body clock and affect melatonin production, increasing the ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

This silky soft bedding can regulate body temperature, fight off allergens and can even be better for your skin.

The combination of longer days increased exposure to sunshine and improved sleep patterns makes summer an ideal time to focus ...