Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

Here are eight fruits to consider adding to your diet to support better sleep. Jennifer Pallian, RD, registered dietitian, ...

The doctor took to Instagram to discuss the unhealthy habits to break for better work-life balance, sleep, and wellbeing ...

People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

This silky soft bedding can regulate body temperature, fight off allergens and can even be better for your skin.

Discover five research-backed techniques that tackle the root causes of tossing and turning, helping you achieve the ...

Benadryl and melatonin are common types of sleep-aiding medication. However, fairly recent research makes a strong case ...

To put this into perspective, you actually burn similar amounts of calories sleeping as you do sitting down. "They both burn ...

“Use of any screen late at night means your body continues to be alert, with the light exposure pushing back the natural ...

Jet lag is like your body's way of throwing a fit after a long flight—confused, cranky, and completely out of sync. But what ...

How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...